For those diets that contain a large or frequent usage of cooking oils, it is always recommended to use cold pressed or wood pressed cooking oils using organic practices only. Studies show that oils made from non-organic produce contain traces of pesticides that are introduced into your bodies system. Cold Pressed
Cooking oils are usually made from cold pressing or wood pressing, thus the reason they do not contain traces of pesticides found in standard cooking oil. Wood pressed olive oil is also a great substitute for cooking oils containing high levels of saturated fats like butter and lard because it contains large amounts of oleic acid which can improve heart function by lowering blood pressure.
Mustard oil is a great cold pressed cooking oil to use because it has high levels of alpha-linolenic acid which is an omega-three fatty acid. Sesame oil is another good option for cold pressed cooking oils because it contains antioxidants that protect cells from damage, and it also has anti-inflammatory properties. Lastly, organic coconut oil is a great choice for cold pressed cooking oils because it helps burn stored fat in the body while promoting healthy thyroid function.
When looking for cold pressed cooking oils, it is important to buy from a reputable source. Oils that have been coldpressed or woodpressed using organic practices will be labeled as such. Avoid any oil that has been chemically extracted or solvent-extracted because these methods destroy many of the beneficial properties of the oil, as well as introduce unwanted carcinogens into your body. Purchasing cold pressed cooking oils can seem more expensive at first glance, but when you compare the benefits to those of standard vegetable cooking oils, the extra cost is definitely worth it!
Organic cold pressed cooking oils are a great substitute for standard vegetable cooking oils. They contain no pesticides, they are high in antioxidants and omega-three fatty acids, and they help burn stored fat while promoting healthy thyroid function. Using organic cold pressed cooking oils is a great way to improve heart health and protect your cells from damage!
Sources:
“The Benefits of Cold Pressed Cooking Oils.” Wellness Mama. N.p., 01 Mar. 2017. Web. 16 Apr. 2017.
“Cold P vs Solvent Extracted.” The Healthy.
